M A B A          SPORT

  “ MAKING A BETTER ATHLETE”

Develop fitness base of general strength and stamina and refine general sport skill

Maximize – fitness and begin sport specific training

Maximize sport specific and position –specific skill

Program components include

Velocity and acceleration

Change of direction and agility

Cardiovascular fitness

Endurance and speed- strength

Body control and mobility

Balance and spatial orientation

SPEED
SKILL
SPEED & STAMINA
STRENGTH
SPORT  SPECIFIC