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eyJidWNrZXQiOiJtaWxlc3BsaXQiLCJrZXkiOiJwaG90b3NcLzU3NTYxXC9ub3JtYWxcLzM2NDAxNDA1IiwiZWRpdH
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M A B A SPORT
“ MAKING A BETTER ATHLETE”
Develop fitness base of general strength and stamina and refine general sport skill
Maximize – fitness and begin sport specific training
Maximize sport specific and position –specific skill
Program components include
Velocity and acceleration
Change of direction and agility
Cardiovascular fitness
Endurance and speed- strength
Body control and mobility
Balance and spatial orientation
SPEED
SKILL
SPEED & STAMINA
STRENGTH
SPORT SPECIFIC

Corporate Training


One on One


Contact MABA
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